Health and Fitness Resources
We put together a list of resources for anyone looking to get in shape and work on their physical fitness.
Zoom Program: Yoga and Meditation with Phoenix Wilson
7 pm Tuesday, Oct. 27
Yoga is a timeless system of self-care that helps us gain strength, suppleness and balance. Join us every other week for this online class as we explore the practice of yoga and meditation. All are welcome.
Runner’s World: Train Smart, Run Forever by Bill Pierce and Scott Murr
Runner’s World: Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that prevent runners from reaching their full potential. This book will teach you how to become a fit, fast and healthy lifelong runner by following the authors’ innovative 7-hour workout week.
The New Rules of Lifting For Life by Lou Schuler and Alwyn Cosgrove
Presents a weight lifting regimen for intermediate athletes in middle-age that balances total-body strength, endurance, mobility and coordination. The book provides pain-free workouts with suggested diet modifications for older athletes.
Your First Triathlon by Joe Friel
Your First Triathlon offers a 12-week training plan for total beginners as well as custom plans for athletes experienced in running, cycling or swimming. Four easy-to-use plans include achievable swim, bike, run and optional strength workouts that will gradually but surely build anyone into a triathlete.
Body By Science by Doug McGuff and John Little
In Body By Science, John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism and building muscle for a total fitness experience.
The 90-Day Fitness Challenge by Phil Parham and Amy Parham
Phil and Amy Parham, contestants on NBC’s The Biggest Loser, provide a faith-based, informative and motivational book. The 90-Day Fitness Challenge will encourage those facing weight challenges to permanently transform their lives and live their dreams of being healthier, happier and more fit.
Running: Getting Started by Jeff Galloway
Running: Getting Started will take anyone, at any level of fitness, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped hundreds of thousands of people make this journey while reducing or eliminating aches, pains and injuries suffered during most training programs.
Leslie Sansone- Walk at Home: The Big Burn
Get ready to take your brisk walk to a boosted walk with intervals of walking and jogging that really work to increase calorie burn. It’s easy to do in small doses.
Jullian Michaels: Extreme Shed and Shred
Features two effective 45-minute workouts that you can incorporate into other work out plans.
Dancing With The Stars: Fat-Burning Cardio Dance
Follow along at home while your favorite dancers demo high-energy routines to help you burn fat, get in shape and have a blast. Pros Kym, Chelsie and Edyta lead three different cardio dance workouts with moves taken straight from the ballroom floor.