Self-Help Books for the New Year

It can be tough to keep those New Year’s resolutions, and a little guidance and inspiration can go a long way. Start 2017 out on the right foot with the help of these self-help books.

“The Brain Warrior’s Way”

brainBy Daniel G. and Tana Amen

When trying to live a healthy lifestyle, every day can feel like a battle. But you can win the war. You can live your life to the fullest, be your best and feel your greatest. The key to victory rests between your ears.

Place it on hold in our catalog







“Yeah Baby!”



By Jillian Michaels with Peter Walsh

Fitness expert and nutritionist Jillian Michaels and a team of top-notch experts will change everything you think you know about pregnancy, arming you with the most cutting-edge information available.

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“The Hero is You”

By Kendra Levin

Imagine having your own personal mentor — someone encouraging yet honest, supportive yet empowering. Kendra Levin is that mentor and she will help you do the best writing of your life.
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“Food Freedom Forever”

By Melissa Hertwig

Millions have successfully completed the groundbreaking “Whole30.” Now, “Food Freedom Forever” offers real solutions for anyone stuck in the exhausting cycle of yo-yo dieting and the resulting stress, weight gain, uncontrollable cravings, and health complaints.

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“Strong is the New Beautiful”

By Lindsey Vonn

Lessons in strength, fitness, food and attitude from the world champion skier and beauty icon, Olympic gold medalist Lindsey Vonn.

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A Little Help With My Friends Book Club

help-from-friendsGet some extra guidance this year by joining the A Little Help With My Friends book club.  This book club, still in its infancy, focuses on self-help books.  This month the club will be reading “The Soulmate Experience” by Mali Apple and Joe Dunn.

A Little Help With My Friends Book Club
Tuesday, January 24, 7:00 p.m. – 8:00 p.m.
Cold Spring Branch