Wednesday, October 16, 2019
1:30 pm - 2:30 pm
Experience the benefits of yoga for yourself. Improve balance, suppleness, focus, and strength. Reduce stress and increase your vitality! Modifications provided with the use of a chair!
* Bring a yoga mat or towel.
* No prior yoga experience necessary.
About the Instructor: Phoenix Wilson is a registered yoga & T’ai Chi Chih instructor. She has been teaching in the N.KY area for over twelve years. Her classes are centering, restorative & cultivate inner peace.
Carrico/Fort Thomas Branch