Fit For Life! Yoga For Wellness

Registration not required

Monday, November 6, 2017

10:30 a.m. - 11:30 a.m.

Carrico/Ft. Thomas Branch

Description

Experience the benefits of yoga for yourself.  Improve balance, suppleness, focus, and strength.  Reduce stress and increase your vitality!

Please join us for yoga from 10:30-11:30 am on the following Mondays in October and November:

  • October 30
  • November 6
  • November 13

* Register for each class separately

* Bring a yoga mat or towel.

* No prior yoga experience necessary.

About the Instructor:  Phoenix Wilson is a registered yoga & T’ai Chi Chih instructor.  She has been teaching in the N.KY area for over twelve years.  Her classes are centering, restorative & cultivate inner peace.

Age range: Adults and Teens 13 and up

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Experience the benefits of yoga for yourself.  Improve balance, suppleness, focus, and strength.  Reduce stress and increase your vitality!

Please join us for yoga from 10:30-11:30 am on the following Mondays in October and November:

  • October 30
  • November 6
  • November 13

* Register for each class separately

* Bring a yoga mat or towel.

* No prior yoga experience necessary.

About the Instructor:  Phoenix Wilson is a registered yoga & T’ai Chi Chih instructor.  She has been teaching in the N.KY area for over twelve years.  Her classes are centering, restorative & cultivate inner peace.

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