A Little Help With My Friends Book Club
10% Happier

Registration not required

Tuesday, October 24, 2017

7:00 p.m. - 8:00 p.m.

Cold Spring Branch

Description

Please join us. This month's selection is 10% Happier by Dan Harris.  The author is the co-anchor of Nightline and the weekend editions of Good Morning America.

 After learning about research that suggests meditation can do everything from lower your blood pressure to essentially rewire your brain, Harris took a deep dive into the underreported world of CEOs, scientists, and even marines who are now using it for increased calm, focus, and happiness.

10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news, to the bizarre fringes of America's spiritual scene, and leaves them with a takeaway that could actually change their lives.  This book is more a memoir about the author's discovery of mindfulness meditation and his personal journey than a how-to book.

 

Age range: Adult

Snacks provided

CCPLPAGETITLE=A Little Help With My Friends Book Club
10% Happier
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Please join us. This month's selection is 10% Happier by Dan Harris.  The author is the co-anchor of Nightline and the weekend editions of Good Morning America.

 After learning about research that suggests meditation can do everything from lower your blood pressure to essentially rewire your brain, Harris took a deep dive into the underreported world of CEOs, scientists, and even marines who are now using it for increased calm, focus, and happiness.

10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news, to the bizarre fringes of America's spiritual scene, and leaves them with a takeaway that could actually change their lives.  This book is more a memoir about the author's discovery of mindfulness meditation and his personal journey than a how-to book.

 

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